Grouper is a lean, moist fish with a distinctive yet mild flavor, large flakes and a firm texture. The grouper’s flavor profile is like a cross between Bass and Halibut 

Salmon is nutritionally an excellent product. Salmon have a natural high content of protein and contains a lot of the healthy polyunsaturated fatty acids. Therefore also high in Omega-3 fatty acids (EPA and DHA) and rich in the fat soluble Vitamin D. Salmon is also a good source of the minerals iodine and selenium. 

Barramundi has flesh which is a pearly-pink when raw and white when cooked. It has firm flesh with large, moist flakes and a sweet, buttery flavor profile. The flesh has only a few bones which are large and easy to remove. Small fish have a milder taste than larger Barramundi. The skin is also edible and crisps up nicely. 

Mackerel - like all types of fish - is always best eaten fresh. It is packed full of Omega-3 fatty acids and other valuable nutrients, it is a fairly inexpensive fish to buy in relation to other popular edible species and the number of tasty ways in which you can cook it up and serve it is staggering.